How many times have you asked yourself, “How can I get my hair to grow faster?” If your hair seems to grow slowly, probably a lot. The average time it takes for hair to grow is about 0.44mm per day or about one-half inch each month.
The problem with this statistic is that not everyone is “average.” Some people, because of genetics and the environment, have slower-growing hair. To complicate matters, if your hair tends to break easily, it may look like it’s growing slowly — when in reality, it is growing quicker than you think it is.
Tips on How to Grow Long Hair Fast
You need a lifestyle change to help grow long hair fast. Some easy things to do include:
Make sure you eat a healthy diet consisting of leafy greens and protein. Since hair is made up of protein, eating foods such as lean meat, eggs, soybean, fish and nuts help your hair to grow by providing protein to your body. Proteins should be about 15 percent of your diet.
Make sure you are getting the proper vitamins. Growth-boosting vitamins include A, B, C, E, Beta-Carotene, Biotin and Magnesium. You should be getting enough of these if you eat a proper diet. If you do not normally eat leafy greens or foods high in protein, you may want to add a vitamin supplement with these vitamins.
Reduce fats and sugars. Don’t forget that sugar is not just sugar — it includes fructose, lactose and complex carbohydrates. Complex carbohydrates are found in “white” grains, such as white bread, pasta, rice and potatoes.
Cut back on caffeine, including coffee and soda.
Cut back or quit smoking.
Additionally, you should add additional care for your hair:
Give yourself scalp massages for at least 5 minutes per day.
Use hot oil treatments on your hair.
Trim your hair every 8 weeks to get rid of split ends and encourage your hair to grow faster.
Wake up your hair follicles by holding your head upside down for about 30 seconds per day. The blood flowing through your scalp when you do this causes the hair follicles to “wake up.”
Tie your hair up, especially when doing activities where your hair might get caught in something. Tying your hair up also reduces breakage and allows your hair to grow faster.
Do not brush your hair when it is wet, as this causes it to break. Always use a wide-tooth comb to get rid of tangles.
Use a high-end conditioner on your hair if it has been colored or permed. The chemicals used for coloring and perming are damaging to your hair.
Always stay hydrated. This is not only healthy for your hair, but for the rest of your body. You should drink 8 to 10 glasses of water every day. Stay away from drugs and alcohol, as these things can slow down hair growth.
Apply Mira Oil
In addition to eating better and treating your hair better — which will get you the “average” growth per month, apply Mira Hair Oil to your hair on a daily basis. Mira Oil is based on a secret of a small village in the remote part of Southern India.The native people of that small village have been using Mira Oil for over 5,000 years and they all have long, thick, lustrous hair.
The ingredients in Mira Oil are all natural. Mira Oil will seep into your scalp, cleaning residue waxes and chemicals left by commercial shampoos. It also stops DHT — a hormone that stops hair growth — from being produced. The elimination of DHT by the Mira Oil allows your hair to grow, and combined with removing the residues of commercial shampoos, makes it grow at a much faster pace. It also allows your hair to become thick and silky.
Just take a look at what Mira Oil – natural and powerful herbs will do for your hair!
- Your hair will grow 2 to 3 inches per month, instead of the average one-half inch.
- No more bad hair days!
- Mira Oil stimulates strong, thick hair that is less likely to break.
- Mira Oil makes hair look and feel silky.
- No more split ends from brittle hair!
- Adds more volume to your existing hair, making it look long, silky and thick.
Mira Oil works with all hair types: dry, normal or oily. It doesn’t matter if you have wavy, curly, straight, thick, fine or chemically treated hair. Mira Oil makes your hair grow long fast and look healthy. It also stops dandruff and eliminates itching. It stops psoriasis and graying hair.
Never worry about your hair becoming frizzy and uncontrollable or flat because of the weather again. Mira Oil tames your hair even in the worst of humid conditions. It keeps it smooth and silky.
Stop fighting with hair that seems to break no matter what you do to it. Mira Oil keeps your hair healthy, allowing it to grow thick and long with no thinning spot, no graying spots and no breakage.
January 31st, 2012For those who are interested in learning how to get your hair to g[...]
Testimonials"I've been using Mira hair oil since one year. Here is my testimonial in about 300 words.
Since I am form India, the herbs used in the oil is not new to me. We've been using the herbs (amla, hibiscus, bhringraj,shikakai, henna) for washing and conditioning hair. Since my hair fall was heavy, I tried several ayurvedic hair oils in India but with no permanent result. While searching for good hair oil, I came across Mira hair oil and thought let me give a try. Infact, our search for a good hair oil begins and ends with this webiste. I used for 5 months continuously (twice a week) and noticed tremendous improvement. I'd like to say to all the users to have patience. Even if you do not expect results in 60 days, keep trying for another 60 days and definitely the results will begin to show up. It takes a little longer on some people.
It seemed over priced to me but it is worth it. One bottle will last 2 months! I've been placing order regularly especially when there is offer of buy one and get one free.
The oil is very light with mild fragrance. The oil works like a hair setting gel and the hair doesn't look oily at all."
But it is worth Ii
Sahana Joshi- Bangalore, karnataka IndiaHi Kathrine,
Here is a comment about Mira hair oil you are welcome to use - based upon just 2 applications as it only arrived the other day.
"I have used Mira Hair Oil twice since it arrived. I left the first application in over night and the next day wasn't exactly sure if it had made much difference to my hair. As the day went on I felt my hair a number of times and it did seem to be softer and more luxurious than before. I have since used Mira Hair Oil a second time (again, leaving it on overnight and washing out in the morning). I am confident now, based upon just two applications, that my thin, flyaway hair has more manageability and feels very clean and well looked after. I am looking forward to noticing even better results as I continue to use the oil over the course of the next few weeks."
Michael Silk."Hi Kathrine, I started using the Mira oil around the beginning of April and it has sped up my hair growth even though I have quite a health issue which is also on going. I noticed the difference a lot, I would recommend the Mira oil to any one having a hair problem, particularly, and if you want it to grow fast.
Seeing as all the most potent ingredients are included in the Mira oil, it would be time consuming and costly to buy them and put them all together ourselves.
I plan on using it always and would recommend it to anybody.
I bought the oil because I made the choice of getting my hair cut a bit shorter, so I need it to grow fast now.
I use the oil for a deep treatment so I can continue to have my hair colored while it grows back to the length I want again,
My husband loves long hair and I want to look like the ladies on the website of this company, I believe I will so I don't want to stop using it.
We were over seas just recently and I didn't take the Mira oil with me.(Next time I will) even if I don't have the time to leave it on all evening, and wash it out in the morning: because it stopped my dandruff, immediately!!!
Soon after our travels began I started developing dandruff, really a bad case of it and my hair was thinning, as soon as I got home I put the Mira hair oil on and left it on over night, and the dandruff was gone
I also use one teaspoon after every wash when my hair has dried, and after I have styled it and my scalp is a lot healthier and no more dandruff . If I use only one teaspoon and massage it into my scalp it adds more body which I love, lifts my hair up from the roots.
Then I wait a couple of days and just add a half a teaspoon to the scalp again.
I give you permission to use this letter."