There’s nothing quite like having a full head of healthy, luxuriant hair. Unfortunately, achieving such a thing can be difficult, especially for those with particularly thin or brittle hair. The average rate of growth for hair is about six inches every year, but this can vary from person to person for a number of reasons. Some people are simply more genetically inclined to grow long hair than others. While there’s nothing you can do to change your genes, there are many ways to help encourage hair growth.
Adopt a Healthier Lifestyle
In general, your hair will grow faster if you take care of your body as a whole. For starters, try to eat a healthy diet that is rich in leafy green vegetables and lean protein. Because hair is made of protein, eating foods like eggs, fish, nuts and lean meats can help enrich your hair and stimulate its growth. It is important not to eat excessive amounts, however. Allocating about 15 percent of your diet to proteins should be sufficient to promote healthy hair growth.
You should also try to cut as much unhealthy food from your diet as possible. This includes food and beverages rich in sugar, fat and caffeine. Small amounts of such foods are relatively harmless, but consuming them regularly can inhibit hair growth. Likewise, smokers should try to quit their cigarette habits, or at least cut back. Be sure to keep healthy amounts of good fats and fatty acids in your diet, as recent research suggests that such substances could help signal the hair to grow more quickly.
In addition to fatty acids, leafy greens, and protein, make sure you are getting the right amount of vitamins every day. Biotin, magnesium, beta-carotene and vitamins A, B, C and E all stimulate hair growth. Finally, be sure to drink an adequate amount of water.
Consuming 8 to 10 glasses of water each day keeps your hair healthy and hydrated and also promotes overall healthiness. Conversely, alcohol and drugs tend to reverse this effect, slowing down hair growth.
Exercise is also an effective way of stimulating quicker hair growth. Regular cardiovascular workouts help your blood flow throughout your body, allowing more nutrients to reach your hair follicles via the bloodstream.
Poor blood flow will negatively affect the growth of your hair, making it more dull and brittle. Exercise can also help you better manage stress, which has been proven to contribute to hair loss.
Take Care of Your Scalp
In addition to making healthy lifestyle changes, you should also devote special attention to your scalp. Wash your scalp and hair regularly to eliminate buildup and residue, which can block your pores and hair follicles. This makes it difficult for your hair to grow quickly. However, you should avoid washing your hair too often, as this can dry your scalp and cause your hair to become too dry.
You should also try massaging your scalp several times a day. Like exercise, scalp massages promote healthy circulation to your head. Additionally, the additional nutrients they receive will help ensure your hair stays healthy and supple while it grows. Massage your scalp at least once each week for about 3 minutes by applying pressure to the top of your head while moving your fingertips in circular motions.
Use Mira Hair Oil
One of the most effective and easiest ways to stimulate the growth of your hair is applying Mira hair oil to your scalp. Using the oil in conjunction with the tips above can help you achieve a rate of hair growth that far exceeds the average of half an inch per month.
Mira hair oil has been used in an East Indian village for years, giving its inhabitants some of the healthiest and best-looking hair in the world. Using Mira hair oil causes many beneficial effects, including but not limited to:
- Thick, dense hair that resists breakage
- Hair that shines and feel silky to the touch
- Added volume, resulting in longer-looking hair
- Fewer split ends due to brittle hair
- Less itching and relief from psoriasis
- Less gray hair and dandruff
- Additional hair growth of 2 to 3 inches each month
One of the best things about Mira hair oil is that it works on nearly any type of hair. Individuals with both oily and dry hair will benefit from using the oil, as will those with straight, curly, thick or fine hair. Unlike other similar products, Mira hair oil deeply conditions your hair and scalp, providing your follicles with the moisture they need to produce strong, beautiful hair.
In doing so, Mira hair oil also combats frizz, avoiding the wild hair that humid environments can cause. Likewise, Mira hair oil serves as a remedy for sun damaged hair. This prevents hair from becoming dry and course.
Mira hair oil is also all natural, so you do not have to worry about dangerous chemicals penetrating your scalp and inhibiting hair growth. Other synthetic oils may promote hair growth at first, but the synthetic chemicals these products are based on can eventually cause scalp irritation, hair loss and other undesirable effects.
Mira hair oil will provide you with benefits regardless of the state of your hair, making it a valuable resource for anyone who wants to enjoy richer, longer and healthier hair.
January 31st, 2012For those who are interested in learning how to get your hair to g[...]
January 28th, 2012How many times have you asked yourself, “How can I get my hair to grow faste[...]
Testimonials"Ok I must admit I am obsessed with my hair and I have had first and great experience with Mira hair oil:
My encounter with Mira hair oil came when I was searching for a thinning hair remedy on the net. As a woman I was devastated with my thinning hair. A thinning patch over my head gave me many sleepless nights. I saw the Mira site and I decided to give it a try. The first bottle I saw a slight change which convinced me to keep at it. 3 bottles later and my thinning patches are nearly gone. Now it took 2 years for me to lose my hair and with Mira in 6 months the change was obvious. So I am a fan. Mira hair oil changed my hair and life. I am sold! The oil is perfect and has no odor. Now that I have actually used it for this time I just love it. And I think it's just wonderful for the hair
I know it works for all hair types as my best friend is Asian and she also uses it and loves it. Apart from making my hair thick again and growing the thinning spots back , Mira hair oil has made my hair soft, thicker and easier to style
The oil is a bit expensive when you First come across it. But when you see the effects plus the fact that it will last you 2 months a bottle it is well worth the price. From my personal experience I can recommend it"
Janessa Jackson, Georgia USA“Hello my name is Joan. I was looking for a product that would help with my crazy, curly hair. I am growing my hair out and it just seemed as it was getting longer, it would get more tangled, more split ends, frizzy, and it looked as if I was losing a lot more hair in the shower. Also, I think I hit a little bit of a plateau with my growth also. I was looking for a product that could help with these things. Something that wasn’t messy and that was convenient. I came across Mira Hair oil as I was surfing the web and I went on their site. I was reading all the testimonials and I couldn’t believe it. There is no was an oil can do all of these things plus, help gain inches.
I ordered it right away. I received the product a few days ago. I have used it twice. You’re only supposed to use the oils three times a week, half teaspoon to a full teaspoon. I put it on at night, and wash it out in the morning. It is easier for me to do it that way. The oil is very light and non-greasy. Not what you would expect. In the two days I have used this oil, I can already notice a difference in my hair.
My hair is softer, more manageable, and shiny. Also, it seems that I am not having as much hair fall out in the shower either. I think the growth will come when I am done with this bottle. I am getting more of course!! I was a skeptic also but after much research and finally buying the product, I can’t complain. I am already seeing improvement after only 2 days of use. Plus, there is a guarantee on the product also. Plus, any questions you may have, you can email and John and Eva will get with you in a timely manner. Yes, they are real people. You never know until you try. It is worth a shot. You have nothing to lose”
Joan"Hi Kathrine, I started using the Mira oil around the beginning of April and it has sped up my hair growth even though I have quite a health issue which is also on going. I noticed the difference a lot, I would recommend the Mira oil to any one having a hair problem, particularly, and if you want it to grow fast.
Seeing as all the most potent ingredients are included in the Mira oil, it would be time consuming and costly to buy them and put them all together ourselves.
I plan on using it always and would recommend it to anybody.
I bought the oil because I made the choice of getting my hair cut a bit shorter, so I need it to grow fast now.
I use the oil for a deep treatment so I can continue to have my hair colored while it grows back to the length I want again,
My husband loves long hair and I want to look like the ladies on the website of this company, I believe I will so I don't want to stop using it.
We were over seas just recently and I didn't take the Mira oil with me.(Next time I will) even if I don't have the time to leave it on all evening, and wash it out in the morning: because it stopped my dandruff, immediately!!!
Soon after our travels began I started developing dandruff, really a bad case of it and my hair was thinning, as soon as I got home I put the Mira hair oil on and left it on over night, and the dandruff was gone
I also use one teaspoon after every wash when my hair has dried, and after I have styled it and my scalp is a lot healthier and no more dandruff . If I use only one teaspoon and massage it into my scalp it adds more body which I love, lifts my hair up from the roots.
Then I wait a couple of days and just add a half a teaspoon to the scalp again.
I give you permission to use this letter."