There’s nothing quite like having a full head of healthy, luxuriant hair. Unfortunately, achieving such a thing can be difficult, especially for those with particularly thin or brittle hair. The average rate of growth for hair is about six inches every year, but this can vary from person to person for a number of reasons.
Some people are simply more genetically inclined to grow long hair than others. While there’s nothing you can do to change your genes, there are many ways to help encourage hair growth.
Adopt a Healthier Lifestyle
Because hair is made of protein, eating foods like eggs, fish, nuts and lean meats can help enrich your hair and stimulate its growth.
It is important not to eat excessive amounts, however. Allocating about 15 percent of your diet to proteins should be sufficient to promote healthy hair growth.
You should also try to cut as much unhealthy food from your diet as possible. This includes food and beverages rich in sugar, fat and caffeine. Small amounts of such foods are relatively harmless, but consuming them regularly can inhibit hair growth. Likewise, smokers should try to quit their cigarette habits, or at least cut back. Be sure to keep healthy amounts of good fats and fatty acids in your diet, as recent research suggests that such substances could help signal the hair to grow more quickly.
In addition to fatty acids, leafy greens, and protein, make sure you are getting the right amount of vitamins every day. Biotin, magnesium, beta-carotene and vitamins A, B, C and E all stimulate hair growth. Finally, be sure to drink an adequate amount of water.
Consuming 8 to 10 glasses of water each day keeps your hair healthy and hydrated and also promotes overall healthiness. Conversely, alcohol and drugs tend to reverse this effect, slowing down hair growth.
Exercise is also an effective way of stimulating quicker hair growth. Regular cardiovascular workouts help your blood flow throughout your body, allowing more nutrients to reach your hair follicles via the bloodstream.
Poor blood flow will negatively affect the growth of your hair, making it more dull and brittle. Exercise can also help you better manage stress, which has been proven to contribute to hair loss.
Take Care of Your Scalp
In addition to making healthy lifestyle changes, you should also devote special attention to your scalp. Wash your scalp and hair regularly to eliminate buildup and residue, which can block your pores and hair follicles. This makes it difficult for your hair to grow quickly. However, you should avoid washing your hair too often, as this can dry your scalp and cause your hair to become too dry.
You should also try massaging your scalp several times a day. Like exercise, scalp massages promote healthy circulation to your head. Additionally, the additional nutrients they receive will help ensure your hair stays healthy and supple while it grows. Massage your scalp at least once each week for about 3 minutes by applying pressure to the top of your head while moving your fingertips in circular motions.
Use Mira Hair Oil
One of the most effective and easiest ways to stimulate the growth of your hair is applying Mira hair oil to your scalp. Using the oil in conjunction with the tips above can help you achieve a rate of hair growth that far exceeds the average of half an inch per month.
Mira hair oil has been used in an East Indian village for years, giving its inhabitants some of the healthiest and best-looking hair in the world. Using Mira hair oil causes many beneficial effects, including but not limited to:
- Thick, dense hair that resists breakage
- Hair that shines and feel silky to the touch
- Added volume, resulting in longer-looking hair
- Fewer split ends due to brittle hair
- Less itching and relief from psoriasis
- Less gray hair and dandruff
- Additional hair growth of 2 to 3 inches each month
One of the best things about Mira hair oil is that it works on nearly any type of hair. Individuals with both oily and dry hair will benefit from using the oil, as will those with straight, curly, thick or fine hair. Unlike other similar products, Mira hair oil deeply conditions your hair and scalp, providing your follicles with the moisture they need to produce strong, beautiful hair.
In doing so, Mira hair oil also combats frizz, avoiding the wild hair that humid environments can cause. Likewise, Mira hair oil serves as a remedy for sun damaged hair. This prevents hair from becoming dry and course.
Mira hair oil is also all natural, so you do not have to worry about dangerous chemicals penetrating your scalp and inhibiting hair growth. Other synthetic oils may promote hair growth at first, but the synthetic chemicals these products are based on can eventually cause scalp irritation, hair loss and other undesirable effects.
Mira hair oil will provide you with benefits regardless of the state of your hair, making it a valuable resource for anyone who wants to enjoy richer, longer and healthier hair.
- For those who are interested in learning how to get your hair to g[...]How many times have you asked yourself, “How can I get my hair to grow faste[...]
Testimonials"Hi, I have been using it for two or three weeks now and my hair is now recovering from hair breakage and damage due to relaxers and heat. My hair is definitely growing and getting healthier since I stopped getting relaxers for three months now and it is also getting thicker. I want to stand out as an African- American with really long hair so I will be using it most likely for the rest of this year!"
Stephanie Anyaoha"Hi! I am really happy with the hair oil. My hair is noticably longer and in much better condition since I started using the oil. My hair is fine and sort of a bit curly/wavy in some places and not so much in others. I used to have problems with flyaway hair, but not anymore! And the fact that it's all natural makes me even more happy!"
Testimonials"Thanks for the re-order of the Mira hair oil, just to let you know my wife has been using this oil for over 2 years now, and the difference in her hair is amazing, not only in the condition, but also it has grown about 10 – 12 inches,
We have been married for 28 years, and she has always had poor condition hair which was forever breaking, it never grew longer than shoulder length until now. We also have 4 daughters all with long hair, but they now cant believe how good mums hair looks, and the condition of it, after several rows about them using mums oil we decided to give them 2 of the last 3 bottles delivered, which they are using regularly, and are also saying that they can see, and fill the change in their hair already, hence why I have had to purchase another 3 bottles.
Thanks again for the oil, it means so much to my wife, and girls to have great hair. "
Martin K, United KingDomMira hair oil has worked great on my hair! Everyone keeps commenting on how my hair just looks like it has grown so much! I was just looking for a solution to longer, healthier hair, and Mira solved my problem:)