There’s nothing quite like having a full head of healthy, luxuriant hair. Unfortunately, achieving such a thing can be difficult, especially for those with particularly thin or brittle hair. The average rate of growth for hair is about six inches every year, but this can vary from person to person for a number of reasons. Some people are simply more genetically inclined to grow long hair than others. While there’s nothing you can do to change your genes, there are many ways to help encourage hair growth.
Adopt a Healthier Lifestyle
In general, your hair will grow faster if you take care of your body as a whole. For starters, try to eat a healthy diet that is rich in leafy green vegetables and lean protein. Because hair is made of protein, eating foods like eggs, fish, nuts and lean meats can help enrich your hair and stimulate its growth. It is important not to eat excessive amounts, however. Allocating about 15 percent of your diet to proteins should be sufficient to promote healthy hair growth.
You should also try to cut as much unhealthy food from your diet as possible. This includes food and beverages rich in sugar, fat and caffeine. Small amounts of such foods are relatively harmless, but consuming them regularly can inhibit hair growth. Likewise, smokers should try to quit their cigarette habits, or at least cut back. Be sure to keep healthy amounts of good fats and fatty acids in your diet, as recent research suggests that such substances could help signal the hair to grow more quickly.
In addition to fatty acids, leafy greens, and protein, make sure you are getting the right amount of vitamins every day. Biotin, magnesium, beta-carotene and vitamins A, B, C and E all stimulate hair growth. Finally, be sure to drink an adequate amount of water.
Consuming 8 to 10 glasses of water each day keeps your hair healthy and hydrated and also promotes overall healthiness. Conversely, alcohol and drugs tend to reverse this effect, slowing down hair growth.
Exercise is also an effective way of stimulating quicker hair growth. Regular cardiovascular workouts help your blood flow throughout your body, allowing more nutrients to reach your hair follicles via the bloodstream.
Poor blood flow will negatively affect the growth of your hair, making it more dull and brittle. Exercise can also help you better manage stress, which has been proven to contribute to hair loss.
Take Care of Your Scalp
In addition to making healthy lifestyle changes, you should also devote special attention to your scalp. Wash your scalp and hair regularly to eliminate buildup and residue, which can block your pores and hair follicles. This makes it difficult for your hair to grow quickly. However, you should avoid washing your hair too often, as this can dry your scalp and cause your hair to become too dry.
You should also try massaging your scalp several times a day. Like exercise, scalp massages promote healthy circulation to your head. Additionally, the additional nutrients they receive will help ensure your hair stays healthy and supple while it grows. Massage your scalp at least once each week for about 3 minutes by applying pressure to the top of your head while moving your fingertips in circular motions.
Use Mira Hair Oil
One of the most effective and easiest ways to stimulate the growth of your hair is applying Mira hair oil to your scalp. Using the oil in conjunction with the tips above can help you achieve a rate of hair growth that far exceeds the average of half an inch per month.
Mira hair oil has been used in an East Indian village for years, giving its inhabitants some of the healthiest and best-looking hair in the world. Using Mira hair oil causes many beneficial effects, including but not limited to:
- Thick, dense hair that resists breakage
- Hair that shines and feel silky to the touch
- Added volume, resulting in longer-looking hair
- Fewer split ends due to brittle hair
- Less itching and relief from psoriasis
- Less gray hair and dandruff
- Additional hair growth of 2 to 3 inches each month
One of the best things about Mira hair oil is that it works on nearly any type of hair. Individuals with both oily and dry hair will benefit from using the oil, as will those with straight, curly, thick or fine hair. Unlike other similar products, Mira hair oil deeply conditions your hair and scalp, providing your follicles with the moisture they need to produce strong, beautiful hair.
In doing so, Mira hair oil also combats frizz, avoiding the wild hair that humid environments can cause. Likewise, Mira hair oil serves as a remedy for sun damaged hair. This prevents hair from becoming dry and course.
Mira hair oil is also all natural, so you do not have to worry about dangerous chemicals penetrating your scalp and inhibiting hair growth. Other synthetic oils may promote hair growth at first, but the synthetic chemicals these products are based on can eventually cause scalp irritation, hair loss and other undesirable effects.
Mira hair oil will provide you with benefits regardless of the state of your hair, making it a valuable resource for anyone who wants to enjoy richer, longer and healthier hair.
January 31st, 2012For those who are interested in learning how to get your hair to g[...]
January 28th, 2012How many times have you asked yourself, “How can I get my hair to grow faste[...]
Testimonials"Hi, i am from Europe and i had problem with my grey hair and i was looking in internet for medical product who can help me,but not some shampoo because i've already used enought.Then i found Canadian product ''Mira Hair Oil'' with own indian secret, so i was thinking, Indians have strong, long horse hair,and i started to write e_mails to Rob with questions like:what is this oil,how is it works,how long..., finaly i deside to bought it.
After few days i have the oil. It is a bottle 130g. with dosimeter and is enought for 2,5- 3 monts. I started to use the oil just like in description 2-3 tablespoons everywhere on my scalp, it's enought for 3-4 days, you must massage for 3-4 times on a day.Massage to your scalp is very important for few times everyday, because the scalp must be oiled all the time.After 4 days i washing my hair and replay the procedure. I liked very much because my hair started to grow up faster and was more shine on first mont, then i continue to use at the same way.
Every mont my hair was having more shine more heavy and most important with more natural collor, because oil returns the scalps natural oil production .So for 8 monts my hair is completely born again and i give my compliments. Everybody with problem hair must use the oil, i recommend it because everything is in the oil it's powerfil, it's real!!!"
Atanas Atanasov"My hair is very thin and falls flat on my head after I have normally used a lot of hairspray to keep it in place. I also have to dye my hair once a month and the dye products damages my hair further.
I decided to use the Mira oil on my damaged hair, and what a difference it made!! After the first use, my hair felt stronger and suddenly my hair looked healthy and shining more than ever before. It also kept the styling for the whole day in place. I have used Mira oil for a few months now and do not ever want to be without it."
Mira oil is like a miracle and I can grow my hair longer now and I do not have to keep on cutting it short to get rid of all the damage ends. Just in a few months, my hair is 2 inches longer than before. I love this oil and are so glad I saw it on the internet. Thank you Mira oil for a wonderful product!!!!
Hennah Pires"My review 'I came across Mira oil when I was surfing the internet for a product that will save my breaking hair. I read the many writings on how effective the product is and decided to give it a try. I did not see it as a gamble since I could always have my money back in case it didn't work. Mira oil has no scent and therefore good for those sensitive to perfume. I have been using it for the past 5 months as a daily moisturizer and monthly hot oil therapy. I must say that all my bald spots have disappeared. My natural african hair now glows with beauty.' This is what II came up with."