How many times have you come back from the hair salon wondering if you could take the past few hours back? Or maybe you made a rash decision and cut your own hair and regretted it soon after? It could be that you’ve always wanted long hair, but it just doesn’t look healthy enough when it gets to a certain length.
Regardless of why you want to regrow hair, it is possible to have it happen—and fast—by following some of these hair growth tips.
Many people have tried using vitamins like biotin or silica. These can contribute to faster hair growth if taken properly and combined with other techniques. Other vitamins such as vitamin A, B, C and E have been found to be essential parts of increased hair growth.
A strong immune system is important to those who are trying to regrow hair. The consumption of the aforementioned vitamins is part of this bolstering of the immune system. Some experts suggest drinking dandelion tea for its antioxidant properties.
Others suggest a good round of exercise a few times a week. Sleeping well is also part of the regiments suggested. A good night’s rest should be around eight hours long and should contain minimal disturbances.
Hair is largely made up of a protein called keratin. Along with taking vitamins, a healthy diet to promote the health of your hair should be implemented as well. If you want your hair to grow long and strong, high amounts of protein should be part of this diet.
Some practices that should become part of your daily life are using a boar bristle brush on your hair and scalp. This will bring circulation to the area, allowing your hair follicles to become more efficient.